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Looking after ourselves

Re: My f@itness journey

wish I was there @BryanaCamp  looks wonderful 

Re: My f@itness journey

No worries at all @TAB It's tricky sometimes hey, totally empathise there Heart

 

You can definitely chat worries too πŸ™‚ The space is for all emotions. For me, I always remind myself within the online community to focus on the feeling, not the specifics (sometimes easier said than done!). Hope this makes sense and is helpful.

Re: My f@itness journey

@BryanaCamp  hey sweetie, well done on the hike. The forrest looks beautiful. Hope you have a good day at work . Enjoy. Thanks for care and support. Take care.

Re: My f@itness journey

ohhh my amazing @Meowmy , @Queenie , @nashy , @TAB , @Ant7 , @greenpea 

Re: My f@itness journey

@Shaz51  hey shaz, have a night evening.

Re: My f@itness journey

you tooo my darling @Meowmy , hope you are ok xxx

Re: My f@itness journey

Feeling fantastic in new activewear! πŸ˜ƒπŸ˜ƒπŸ˜ƒ Small wins!

I’ve also been using the treadmill heaps and am looking forward to my appointment with the exercise physiologist next Wednesday.

Re: My f@itness journey

@Queenie @Shaz51 @Meowmy @TAB @BryanaCamp @Gazza75 @Ant7  wishing all the fitness dudes and dudettes a fabulous Monday!:D. Am not walking today still feel a bit weak and it is sprinkling so day off .... oh well maybe tomorrow. 

 

Special call out to Shaz51 who is not so well. Hoping you get better soon. Love peaxxx

Re: My f@itness journey

@greenpea Good morning beautiful pea, thanks for kind message. Hope you will have a great day. Enjoy time with kidults and pleasures. I am a bit shaky, but hope the day will turn out okay for us all. Thanks for care and support. Take care.

Re: My f@itness journey

Hi @Queenie @Shaz51 @Meowmy @TAB @BryanaCamp @Ant7 , another day of trying the choc shakes for 2 meals.  Going to take time out with the gym today.  I'll try and get an early nights sleep.  Back to salmon and salad for din dins.

 

Have a great day everyone.

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