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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| 374 Replies | 21726 Views | ||||
| I haven't been on the forums too much lately; I've been more focused on myself. After realising ho... by PlantLady 16-08-2019 Latest post 20-08-2019 by Determined 8 Replies 13657 Views | 8 Replies | 13657 Views | |||
| Hi, This is is my first post here. My husband has bipolar 1, has probably had it most of his life ... 17 Replies 15606 Views | 17 Replies | 15606 Views | |||
| Hi all, I hope this is the right place to post this. Talking about our troubles and such to others r... 6 Replies 10532 Views | 6 Replies | 10532 Views | |||
| Looking for tips (particularly from a wife's perspective) on how I can support my wife (aka my darli... by Determined 21-07-2019 Latest post 26-07-2019 by Ali11 9 Replies 13978 Views | 9 Replies | 13978 Views | |||
| I have recently joined this forum because I don't know where to turn next, so any suggestions would ... 13 Replies 14422 Views | 13 Replies | 14422 Views | |||
| My daughter was diagnosed with depression about 5 years ago and since then have been on and off Anti... 5 Replies 8995 Views | 5 Replies | 8995 Views | |||
| I haven't been coping with caring for my aged mother who has diabetes, leukemia and mild dementia sy... by Lemonjuice 21-06-2019 Latest post 28-06-2019 by Ali11 19 Replies 17325 Views | 19 Replies | 17325 Views | |||
| Our family has been trying to assist our daughter and sister over many years of her depression and a... by CurlyLocks 18-06-2019 Latest post 21-06-2019 by Ali11 4 Replies 10003 Views | 4 Replies | 10003 Views | |||
| Hi NikNikI just wanted to comment on your discussion topic of this week. Unfortunately, I was unable... 17 Replies 8468 Views | 17 Replies | 8468 Views | |||
| Emotional resilience is the ability to adapt to stressful situations and cope with life’s ups and do... by Anonymous 08-04-2019 Latest post 29-05-2019 by Ali11 136 Replies 16784 Views | 136 Replies | 16784 Views | |||
| Hi all, This is my first post on any SANE forum and I would really appreciate any help or guidance f... by blackjeans1 19-12-2018 Latest post 17-05-2019 by Caz101 4 Replies 9614 Views | 4 Replies | 9614 Views | |||
| Looking for feedback/ ideas For anyone who has not followed any of my other posts, my wife suffers f... by Determined 17-09-2017 Latest post 17-05-2019 by Caz101 62 Replies 13064 Views | 62 Replies | 13064 Views | |||
| Hello all☺️ I am 19 and live alone with my 22 year old sister who has undiagnosed BPD. For the last ... 4 Replies 4462 Views | 4 Replies | 4462 Views | |||
| Hi All I'm new to this forum so let me know if this is not the correct place for this post. I was wo... by Ontilt1971 15-10-2017 Latest post 01-04-2019 by Shaz51 19 Replies 20380 Views | 19 Replies | 20380 Views | |||
| @Shaz51 @Former-Member especially thinking of you both this morning. I hope today is better than yes... 2 Replies 3818 Views | 2 Replies | 3818 Views | |||
| Hi all.i am new and wanted to share. How do you deal with or cope when one of your siblings... by Hopenfaith 17-03-2019 Latest post 18-03-2019 by nashy 1 Replies 14814 Views | 1 Reply | 14814 Views | |||
| I've found there's that trap of feeling like you have to please people and say yes to everyone who w... by eudemonism 11-03-2019 Latest post 13-03-2019 by eudemonism 6 Replies 6915 Views | 6 Replies | 6915 Views | |||
| Hi everyone, Last night we had a Topic Tuesday event around exploring compassion fatgiue - check it out here... by Lauz 27-02-2019 Latest post 08-03-2019 by Former-Member 11 Replies 11423 Views | 11 Replies | 11423 Views | |||
| Hi, Im new here. Ive been divorced now for 5-ish years from my mentally ill husband of 20 years but ... 2 Replies 7249 Views | 2 Replies | 7249 Views | |||
| Hi all. Long time listener, first time caller. I'm in my mid twenties and help care for my older... 2 Replies 3452 Views | 2 Replies | 3452 Views | |||
| Most days are challenging, some days are scary and heartbreaking and some days fill us with hope. Mo... by AlwaysHappy 04-02-2019 Latest post 19-02-2019 by Faith-and-Hope 4 Replies 6469 Views | 4 Replies | 6469 Views | |||
| Hi Everyone, I’m in a relatively new relationship, we’ve been together around 6 months. I have fou... by RainbowUnicorn 10-01-2019 Latest post 14-01-2019 by Shaz51 5 Replies 18284 Views | 5 Replies | 18284 Views | |||
| Hello I have been caring for my brother the last 2 years, He owns his home and has received a compen... by brohelper 29-12-2018 Latest post 12-01-2019 by Former-Member 3 Replies 16401 Views | 3 Replies | 16401 Views | |||
| Our daughter was diagnosed with an eating disorder/bipolar a few years ago. She has recently been un... by Mum09 10-01-2019 Latest post 11-01-2019 by Former-Member 2 Replies 18593 Views | 2 Replies | 18593 Views | |||
| Howdy folks - I'm new to this forum. It took me quite a long time to find a support group for thos... by justdontknownow 03-01-2019 Latest post 05-01-2019 by Shaz51 2 Replies 3014 Views | 2 Replies | 3014 Views | |||
| It’s a new year, which tends to mean New Years resolutions right? Big changes, big thoughts, big pr... by Lauz 03-01-2019 Latest post 04-01-2019 by Former-Member 3 Replies 4080 Views | 3 Replies | 4080 Views | |||
| My son has complex mental health issues. He does not accept he has mental illness as such. He sees i... by Sharona1 02-01-2019 Latest post 02-01-2019 by Tortoiseshell 1 Replies 5847 Views | 1 Reply | 5847 Views | |||
| I’m wondering how others cope with verbal judgements on how you are coping with being a carer ? Tod... by PeppiPatty 18-10-2018 Latest post 29-12-2018 by greenpea 53 Replies 16330 Views | 53 Replies | 16330 Views | |||
| We thought we would start a thread where we could come together and debrief about our week. So pul... 58 Replies 8952 Views | 58 Replies | 8952 Views |
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Hi all, Looking to connect with other people my age who care for or support a family member with sch...
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Hello wonderful carers, family and friends,
I just wanted to share a link to this Topic Tuesday w...
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In case you missed it, today is International Day Against Homophobia, Biphobia, Intersexism, and Tr...
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Margot
17-05-2018
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Hi all you loveley carersWishing you and your family a happy easter ❤ ❤
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Anonymous
15-04-2017
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