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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hello everyone, First thing is coming up against scammers that look like other people. How rude, how... 1 Replies 650 Views | 1 Reply | 650 Views | |||
| Hey forumitesBeen a while since I made an original post So far this year has been alright. It starte... by Flying_Hams 22-02-2024 Latest post 06-03-2024 by Flying_Hams 5 Replies 1181 Views | 5 Replies | 1181 Views | |||
| HI @Miaow , I thought I'd create this thread for you so the community can get to know you a bit mo... 6 Replies 1003 Views | 6 Replies | 1003 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... by TuxedoCat 21-09-2022 Latest post 06-03-2024 by PinkFlamingo 157 Replies 18565 Views | 157 Replies | 18565 Views | |||
| In the spirit of taking care of ourselves, tomorrow I am heading off to yoga with my support worker.... 6 Replies 824 Views | 6 Replies | 824 Views | |||
| Hey everyone, this is a bit of a long story I'll try my best not to write a novel. I need advice- ... by Sunnoi 29-02-2024 Latest post 06-03-2024 by Jasper_123 13 Replies 1170 Views | 13 Replies | 1170 Views | |||
| Hello everyone, I am here to discuss with you have you ever said the wrong thing by accident?Have yo... by Sapphire2 05-03-2024 Latest post 05-03-2024 by Jasper_123 2 Replies 414 Views | 2 Replies | 414 Views | |||
| Hello hello So, I'm gonna be honest, i've been to many psychologists at this point. Like 4 or 5 I do... by Kriss 25-02-2024 Latest post 05-03-2024 by Jasper_123 7 Replies 1117 Views | 7 Replies | 1117 Views | |||
| Hey there @Moonwillow - I am creating this thread to be a space for you to share your story, and hop... 16 Replies 1026 Views | 16 Replies | 1026 Views | |||
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11222 Replies 77145 Views | 11,222 Replies | 77145 Views | |||
| Hello everyone, I am having difficulties with auditory and visual hallucinations. I just want to rel... 2 Replies 464 Views | 2 Replies | 464 Views | |||
| Hello everyone, I have had a rough week this week. I have been struggling with psychosis, hallucinat... 1 Replies 436 Views | 1 Reply | 436 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 827 Replies 84188 Views | 827 Replies | 84188 Views | |||
| Hello everyone, I am. here today to talk to you about recovery with eating disorders and complex m... 1 Replies 335 Views | 1 Reply | 335 Views | |||
| Hello everyone! I have been mentally unwell at this time so I have decided to pick up a pencil and s... by Sapphire2 29-02-2024 Latest post 29-02-2024 by MermaidHair 3 Replies 543 Views | 3 Replies | 543 Views | |||
| Hey Everyone, I've had the idea of a 'mental safe space' (not necessarily the technical term) intro... by TideisTurning 14-02-2024 Latest post 29-02-2024 by Oaktree 14 Replies 1543 Views | 14 Replies | 1543 Views | |||
| Hello everyone, Has anyone mixed up anti depressant medication? Well I have yesterday I had my night... by Sapphire2 28-02-2024 Latest post 29-02-2024 by 3DPrintingChaos 7 Replies 723 Views | 7 Replies | 723 Views | |||
| My sister has met someone recently while in a mental health facility. She checks out soon but is wan... 4 Replies 694 Views | 4 Replies | 694 Views | |||
| Day 1Today, I walked away from a three year relationship (confusion-ship). A man who played the bigg... 4 Replies 651 Views | 4 Replies | 651 Views | |||
| TRIGGER WARNING!!.Hello everyone! I am not here to judge I am here to inform. I have had a long batt... 2 Replies 481 Views | 2 Replies | 481 Views | |||
| Hi everyone! Has anyone noticed as apart of mental health recovery that's based on "putting ones lif... 4 Replies 681 Views | 4 Replies | 681 Views | |||
| I haven’t had my antidepressant for a couple of days, I just got a new script today, feeling nauseo... 4 Replies 615 Views | 4 Replies | 615 Views | |||
| Hello everyone, I have realised a week ago I wasn't taking my anti-depressant medication. I found th... 5 Replies 862 Views | 5 Replies | 862 Views | |||
| Hi there, I have been struggling for a little bit.I am just reaching out for support. @Shaz51 @Flying_Hams... 60 Replies 7239 Views | 60 Replies | 7239 Views | |||
| Hello everyone! I am having a difficult situation. I am doing DBT therapy to change up my life and i... 2 Replies 575 Views | 2 Replies | 575 Views | |||
| 7 Replies | 962 Views | ||||
| Hello everyone!! After opening up about my diagnoses from this morning. I am happy to open up about ... by Sapphire2 24-02-2024 Latest post 25-02-2024 by Jasper_123 2 Replies 512 Views | 2 Replies | 512 Views | |||
| This is the first time I am coming about this I have High Functioning Autism, ADHD, Bipolar, Borderl... 1 Replies 424 Views | 1 Reply | 424 Views | |||
| I've been away from the Forum for a few months.It all seemed to be going well. I was taking time ou... 12 Replies 1709 Views | 12 Replies | 1709 Views | |||
| I just found out that my family has been talking badly about me behind my back, dating back to 2010…... 6 Replies 1066 Views | 6 Replies | 1066 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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