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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| This morning one of the people where I live died. It was a bit of a shock to all of us. There's goin... by The-red-centaur 22-05-2019 Latest post 29-09-2020 by Former-Member 8 Replies 22203 Views | 8 Replies | 22203 Views | |||
| About 4 years ago, I discovered I was an HSP – a 'Highly Sensitive Person'. It was like a light bulb... by NatureLover 06-06-2020 Latest post 26-09-2020 by dontrainonme 30 Replies 5832 Views | 30 Replies | 5832 Views | |||
| Hey fam, hope you're all doing well. I made a playlist of songs that help me understand and go wi... 19 Replies 27667 Views | 19 Replies | 27667 Views | |||
| It has been 42 weeks and six days today since I cut all contact with my mother. Cutting contact with... by Powderfinger 19-09-2020 Latest post 21-09-2020 by Powderfinger 4 Replies 5348 Views | 4 Replies | 5348 Views | |||
| Hi Everyone, This is my first post here. I have been dealing with issues relating to health anxie... 6 Replies 17547 Views | 6 Replies | 17547 Views | |||
| I am so very fatigued. I need to deal with this exhaustion. I'm vegetarian so usually eat well. I ca... by Powderfinger 17-09-2020 Latest post 17-09-2020 by Powderfinger 15 Replies 4958 Views | 15 Replies | 4958 Views | |||
| 9 Replies | 12867 Views | ||||
| This is not an exhaustive list of hard things to accept about a mental breakdown, there are too many... by Powderfinger 04-09-2020 Latest post 05-09-2020 by Appleblossom 5 Replies 4440 Views | 5 Replies | 4440 Views | |||
| I'm slowly coming to the realisation that re-buildijg my life after my recent mental breakdown is in... by Powderfinger 30-08-2020 Latest post 04-09-2020 by Antelope 7 Replies 9267 Views | 7 Replies | 9267 Views | |||
| https://youtu.be/6uLtyzRgmyI Wasn't sure where to put this, can't always apply it to myself either.... 12 Replies 7690 Views | 12 Replies | 7690 Views | |||
| I ended my relationship last night. It's the right thing for me. I'm not choosing for her, I'm choos... by Powderfinger 01-09-2020 Latest post 01-09-2020 by Powderfinger 9 Replies 5162 Views | 9 Replies | 5162 Views | |||
| Up until last week, it had been over a decade since anyone (aside from my partner) asked about my ol... by TheVorticon 14-08-2020 Latest post 30-08-2020 by Nancy1 26 Replies 6755 Views | 26 Replies | 6755 Views | |||
| Hi everyone, I'm pretty new to this community but I have an idea for a thread that might be helpful ... by bleepbloophello 14-08-2020 Latest post 28-08-2020 by Caringsoul73 10 Replies 3191 Views | 10 Replies | 3191 Views | |||
| Every body who cares to answer. Are people out there finding it hard to hold it together ? or is it... 7 Replies 16527 Views | 7 Replies | 16527 Views | |||
| There is not really any information I can find on the stages of a mental breakdown. Not like grief w... by Powderfinger 23-08-2020 Latest post 25-08-2020 by Powderfinger 12 Replies 30243 Views | 12 Replies | 30243 Views | |||
| I'm struggling at the moment to do the basics. Get up shower, wear clean clothes, brush my hair. I ... 8 Replies 24603 Views | 8 Replies | 24603 Views | |||
| Fith-and-Hope Shaz51,greenpea, me, just to mention a few. You came to this site for a reason, reach ... 1 Replies 2435 Views | 1 Reply | 2435 Views | |||
| I have recently gone through a life changing event and since then I can not stop crying. I seem to b... 13 Replies 16107 Views | 13 Replies | 16107 Views | |||
| hi everyone so this is embarassing to ask but i dont have anyone else to aski have three questions1.... by Anonymous 05-04-2017 Latest post 12-08-2020 by Norawa 23 Replies 3402 Views | 23 Replies | 3402 Views | |||
| Hey guys, Hope everyone is coping okay, especially those down in Victoria right now. I've been... 2 Replies 2310 Views | 2 Replies | 2310 Views | |||
| 2 Replies | 2944 Views | ||||
| Hi I am not sure how to explain how I am feeling but basically I am struggling to trust my treatment... 8 Replies 23480 Views | 8 Replies | 23480 Views | |||
| Hi everyone I’m after some more suggestions. I have a small coping box which includes - walking, u... 23 Replies 81129 Views | 23 Replies | 81129 Views | |||
| I've recently signed up because I've heard that forums can help and im running out of options I'v... 29 Replies 14921 Views | 29 Replies | 14921 Views | |||
| Hey y'all. So lately my anxiety has been crippling. I am fearful of social situations with means I'm... by Ja3zee 18-07-2020 Latest post 21-07-2020 by WriterMelb 8 Replies 40504 Views | 8 Replies | 40504 Views | |||
| Hi guys, First time poster, admin please delete if not allowed! I am working on a not for profit tha... by BeyondB 21-07-2020 Latest post 21-07-2020 by Tortoiseshell 1 Replies 4201 Views | 1 Reply | 4201 Views | |||
| Hi everyone i am being very true, open and honest here with this post. i don't want anyone to 'te... 12 Replies 29441 Views | 12 Replies | 29441 Views | |||
| Hi all, I am a big believer in self-care: looking after myself, practising healthy boundaries, liste... by Anonymous 11-07-2020 Latest post 12-07-2020 by Former-Member 10 Replies 10338 Views | 10 Replies | 10338 Views | |||
| I talked to my doctor today. I had a high pressure work assignment a couple of weeks ago. The first ... by TMI 09-07-2020 Latest post 10-07-2020 by Lostandalone 2 Replies 8640 Views | 2 Replies | 8640 Views | |||
| I am kind of a morning person, If i don't get up and have something to do I basically lose all mot... 6 Replies 24492 Views | 6 Replies | 24492 Views |
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Hi everyone, I’m new to the forums and trying to figure out how everything works. Does anyone else h...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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