Lived Experience Forum

[Evie1]

I'm feeling a lot worse than I was yesterday truma has got me I feel uncomfortable can anybody help me feel less uncomfortable please thank you 

[Sans911]

Hi @Evie1,are you still around? How can I help?

[Evie1]

Help me feel less pain help me believe it's not my fault and help me continue to fight 

[Sans911]

Trauma is NEVER your fault @Evie1. Never ever. You didn't ask for it, and it leaves you feeling helpless and hopeless. You're aren't responsible for what happened nor should you feel shame. And no matter what, we have to tell ourselves (often over and over) that we deserve love and we are worthy of being loved. Particularly caring about and loving ourselves which is often so hard to do.

Are you feeling like you might hurt yourself tonight or soon? Are you safe?

I'm just going to ask a @Former-Member to check in on you OK? I'm worried about you.

[Evie1]

I'm safe 

[Former-Member]

@Evie1 I'm here if you want to talk. Are you ok, are you safe?

[Evie1]

I'm ok and safe 

[Evie1]

@Former-Member  Music happy songs help but my brain is still fighting