Something’s not right
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
07-11-2015 02:53 PM - edited 07-11-2015 04:18 PM
07-11-2015 02:53 PM - edited 07-11-2015 04:18 PM
Feeling jittery and anxious
Just had a big lesson about getting preoccupied with someone else's needs and forgetting my own. Last night a friend I help out with mobility needs rang quite late and asked me to take her into town today. I set the alarm and was up and ready to go at the time she said she wanted to go. No word from her this morning so I rang to see if she was ready and she cancelled - hadn't even bothered to let me know.
3 hours later and I've just realized I was meant to see my psychiatrist this morning for the first time in 3 months. I need to get scripts as I'm due to travel in 2 weeks and am out of repeats and running out of meds. I've rung the clinic and left a message for him and am really hoping he will ring me and make arrangements but I can't stop shaking since I realised. I really wanted to talk to him too and had been thinking about this appointment every day this week. Can't believe I forgot and didn't check my diary again as I usually do. Also feeling pretty cranky with said friend. Also concerned as to how much I'll be charged for not showing up. It's never happened before and he's good enough to bulk bill me when I go but I'm worried they might charge me the full fee for a no-show.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
07-11-2015 03:24 PM
07-11-2015 03:24 PM
Re: Feeling jittery and anxious
Dr hasn't rung back. Feeling angry at myself for stuffing up.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
07-11-2015 05:08 PM
07-11-2015 05:08 PM
Re: Feeling jittery and anxious
Hi @eth. Sorry to hear about the knocks today. Sending a hug (if you would like that). You will connect with the psychiatrist clinic before too long I think and hopefully something can be worked out before your travel. There's still a little bit of time left before you go. If you don't hear back before the end of the weekend, I'd suggest trying again on Monday. Also, I've been able to access emergency prescriptions of my psych meds through GPs when I have missed appointments with my psychiatrist. Maybe that's a possible backup for you too. In the meantime try to do your best to breathe through the jitters if you can. I know this may not be easy just now. Maybe something to distract you like chatting here, a book or TV. Hope something of what I'm saying is helpful.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
07-11-2015 05:18 PM
07-11-2015 05:18 PM
Re: Feeling jittery and anxious
Lj
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
07-11-2015 06:06 PM
07-11-2015 06:06 PM
Re: Feeling jittery and anxious
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
07-11-2015 06:21 PM
07-11-2015 06:21 PM
Re: Feeling jittery and anxious
Sounds like you are doing positive things to help calm down your mind and emotions, with the rational self-talk, breathing and CBT. I'm going out to visit my friend around the corner very soon but may be back online later tonight if you feel like talking then.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
07-11-2015 08:47 PM
07-11-2015 08:47 PM
Re: Feeling jittery and anxious
Things worked out. At the end of the day the clinic rang and the psychologist had written the scripts and left them there for me to collect. No fee. He also left a message saying if I only need scripts and am more stable now I can just see the GP for the scripts. Mixed feelings about this. It's mostly good news as I have been more stable the last 2-3 months but it means psychologist and psychiatrist both stopping in a short period. Hope I keep doing ok. First time in 2 years I will not have either to check in with regularly.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
07-11-2015 09:04 PM
07-11-2015 09:04 PM
Re: Feeling jittery and anxious
Lj
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
07-11-2015 09:54 PM
07-11-2015 09:54 PM
Re: Feeling jittery and anxious
That's how I'm seeing it now too @Former-Member. Thanks for your support today.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
08-11-2015 01:10 AM
08-11-2015 01:10 AM
Re: Feeling jittery and anxious
Glad it sorted itself out .... I had a similar event 2 weeks ago ...where I agreed to a reasonable but spontaneous request ..forgot something and became distressed ...
My Gp was ok about me collecting scripts from the reception ... it is good that they have confidence in you .. and getting used to slipping up ... but keep going on ...is a part of life ....