Looking after ourselves
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25-03-2018 05:07 PM
25-03-2018 05:07 PM
Pleasurable activities
http://elishagoldstein.com/assets/183-pleasurable-activities-to-choose-from.pdf
Hi everyone ... I remember seeing this document a few years ago, thought I would share with you all. I know it's hard at times to take time out for ourselves but hopefully this list may give you some ideas of things that we can do for ourselves.
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27-03-2018 02:07 PM
27-03-2018 02:07 PM
Re: Pleasurable activities
Thanks for sharing @Bella1978
Often when life gets busy, stressful, or tough it's so easy to forget to do the small things in life that we get enjoyment from. Thanks for the reminder - I'm sure lots of carers could benefit from eading through this list 🙂
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28-03-2018 03:26 AM
28-03-2018 03:26 AM
Re: Pleasurable activities
Thanks for putting up that info @Bella1978. That’s a very diverse list. Some of those activities I would consider pleasurable; others not at all. But definitely something to think about.
So often, we put ourselves last and feel guilty if we indulge. I suppose it’s all about self care - sometimes just to survive another day.