Hi @Queenie,
I will be honest, I do not have a lot of experience in this area or the symptoms you are experiencing. Its so good that you are talking about the symptoms you are experiencing on these forums.
I would also hope that there are people in your life that you could talk to about this? It must be really hard that you have been doing everything right and your symptoms have still returned.
I would also recommend you go see a Doctor, maybe they can do something to help?
Keep talking about it and hope things improve for you soon.
Regards,
Franky