Good afternoon @StuF just had a shower and put garbage out. Never got around to baking fritatta today. It will have to be tomorrow. Did my astro diary for January today.
Found a way to lull myself into deeper meditation using Kyanite (not kryptonite lol!) crystal.
I went quite deep today compared to when I used to use Box Breathing in the past to gently entrain my nervous system to a meditative state. Kyanite seems to work as a great relaxation agent prior to meditation and makes the body more conducive to going deep.
As in ayurveda meditation has one of 3 characteristics, tamasic, rajastanic and sattvic. Sattvic is the purest most deepest levels you can obtain. If I meditate at Lambda brainwaves using kyanite I can access Sattvic. Its a real treat going to that level, its such a beautiful state to experience. There are brainwave entrainment audios all over the internet. Best if you start with theta, if you are a beginner then graduate to epsilon then lambda ❤️
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