Lived Experience Forum

[The-red-centaur]

@BlueBay I kinda just want to go back to sleep.

[BlueBay]

Hey @The-red-centaur 

was just thinking of you. Hope you’re ok. Xx

[The-red-centaur]

Struggling again today and I don't even know why 😞

[Zoe7]

Hey Hon. What can you do tonight to distract yourself @The-red-centaur ?

[The-red-centaur]

I don't know, I can't concentrate on Xbox or Netflix.

[Zoe7]

Can you do something physical like a walk - that sometimes helps to settle some of those feelings and clear the mind a little @The-red-centaur 

[The-red-centaur]

@Zoe7 I feel too depressed to get out of bed

[Zoe7]

Can you get an early night then @The-red-centaur Sometimes sleep is what we need to get through these feelings.

[The-red-centaur]

I'll try @Zoe7

[Zoe7]

Sounds like a good idea @The-red-centaur Hope you can get to sleep quickly.