Looking after ourselves
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β12-07-2019 11:51 PM
β12-07-2019 11:51 PM
Re: The Challenges of Mental Health Wellbeing
Lots of contributing factors then @Sans911 π it is hard to see others suffering, i guess all that we can do is to offer listening ears and hugs in hopes itll help. Wouldnt it be nice if we could find that magic wand to fix things.
Could your gp help with some sleepers or adjustments to your current meds? Do you want to talk about anything else thats happening for you?
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β13-07-2019 12:34 AM
β13-07-2019 12:34 AM
Re: The Challenges of Mental Health Wellbeing
I actually really should go to sleep now. I'm gradually trying to pull back on the time I turn the lights out. I used to have such a good routine and very good quality sleep.
I hope you get some good sleep tonight too. Thanks for being here and listening. Hugs and goodnight lil Sis @outlander π π π π
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β13-07-2019 08:32 PM
β13-07-2019 08:32 PM
Re: The Challenges of Mental Health Wellbeing
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β13-07-2019 08:34 PM
β13-07-2019 08:34 PM
Re: The Challenges of Mental Health Wellbeing
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β13-07-2019 08:50 PM
β13-07-2019 08:50 PM
Re: The Challenges of Mental Health Wellbeing
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β13-07-2019 08:58 PM
β13-07-2019 08:58 PM
Re: The Challenges of Mental Health Wellbeing
π @outlander @Sans911
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β13-07-2019 09:00 PM
β13-07-2019 09:00 PM
Re: The Challenges of Mental Health Wellbeing
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β13-07-2019 09:10 PM
β13-07-2019 09:10 PM
Re: The Challenges of Mental Health Wellbeing
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β13-07-2019 09:26 PM
β13-07-2019 09:26 PM
Re: The Challenges of Mental Health Wellbeing
Sluggish @outlander .... got out and about a little bit, but in an energy slump at the moment ..... probably because my mr. is away and my body conserves energy ..... that is a pattern we have all observed before under similar circumstances .... itβs happening for the kids as well. Different to jet lag.
π @Zoe7 @Snowie @eth @LooneyToones ....
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β13-07-2019 09:27 PM
β13-07-2019 09:27 PM
Re: The Challenges of Mental Health Wellbeing
How was your day?