![](https://perthvoicesclinic.saneforums.org/html/@EEFAE0A63114A2E653170B81F043A426/assets/pvc-call_white.png)
![](https://perthvoicesclinic.saneforums.org/html/@1473062570FA23C40A3481CE6A8F2674/assets/pvc-pin_white.png)
02-07-2024 02:58 PM
02-07-2024 02:58 PM
Hey @Glisten
Current group is a Mindfulness group - so meditation, chi gong, various mindfulness techniques. The facilitator that originally ran it was awesome, and my fellow patients were also great. But she left and we all dispersed. I joined a new group, new facilitator...she and they are lovely, but it lacks cohesion and direction. It's fine, but I feel I need to be doing more...
Thus I'm joining a Mood & Anxiety group. Longer check-ins and presumably CBT based group therapy. Hopefully a variety. I've done similar groups before; I've been doing groups for Years. Doesn't hurt to mix things up a little 🙂
02-07-2024 03:05 PM
02-07-2024 03:05 PM
nothing that states 'terrine' or 'pate' on container @Glisten
02-07-2024 03:06 PM
02-07-2024 03:06 PM
not sure I ever like fairy floss @Oaktree lol
02-07-2024 03:07 PM
02-07-2024 03:07 PM
when went for nap, cat was already there, @Meowmy ha. just got up. got cold
02-07-2024 03:16 PM
02-07-2024 03:16 PM
@StuF I remember you saying about the change of facilitator.
I hope the CBT group works well for you.
G
02-07-2024 03:21 PM
02-07-2024 03:21 PM
02-07-2024 03:38 PM
02-07-2024 03:38 PM
@StuF Yes I am still working through stuff.
I have emailed 32 files to the over 3 weeks.
I have two more files to prepare and email.
Then I’m going back through the other party’s disclosures.
I have too because there have been two occasions that the Paralegal missed something.
I only get to do this once.
I am done for today. I think it’s sauna and Stargate time lol.
Have you ever tried hypnotherapy?
G
02-07-2024 03:42 PM
02-07-2024 03:46 PM
02-07-2024 03:46 PM
Sauna sounds like a great idea @Glisten - recharge and refresh a bit
Sucks you have to go through this...better damn well be worth it!
02-07-2024 03:50 PM
Please note this is for technical issues only, like content not loading or problems with posting. General feedback or complaints about SANE and SANE services should be submitted here instead.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053