21-05-2020 04:30 PM
21-05-2020 04:30 PM
@Lee71 I know I would be scared to be feeling how you are feeling without an increase or change in my meds. I would want a referral to a psychiatrist, as they specialise in psych meds. In fact this is what happened for me, and the change to a stronger medication by my new psychiatrist back then was the start of me getting better. I'm still on those stronger meds and they keep me stable and able to function.
I only wrote the above about myself as I don't know how else to show you any shred of hope.
21-05-2020 07:00 PM
21-05-2020 07:00 PM
21-05-2020 07:44 PM
21-05-2020 07:44 PM
21-05-2020 08:05 PM
21-05-2020 08:05 PM
I've had broken sleep for some time so I am used to it.
There's like a thousand things going round in my head, mostly I'm trying to stay away from temptation
21-05-2020 08:23 PM
21-05-2020 08:23 PM
21-05-2020 08:48 PM
21-05-2020 08:48 PM
Distractions sometimes . Sometimes talking about it.
If they don't work I usually try and have medication and go to bed.
22-05-2020 09:07 AM
22-05-2020 09:07 AM
@Lee71 how was your night, and how do you feel today?
I am fine with sharing, it's just that this is your support thread 🙂
22-05-2020 06:46 PM
22-05-2020 06:46 PM
Sorry it took so long to reply. Been a rough day.
And I don't mind sharing the thread.
How are you doing?
22-05-2020 07:04 PM
22-05-2020 07:04 PM
Sorry to hear you've had a tough day. We are here to listen if you need to talk, or it's fine if you don't want to talk too.
I'm doing OK, thanks.
And it's fine however long you need to take to look after yourself before posting here.
22-05-2020 07:31 PM
22-05-2020 07:31 PM
Just double posting to say I need to go now, but other people will hopefully be around in the evening /night. Please take care @Lee71 .
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