Something’s not right
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25-11-2017 10:09 PM
25-11-2017 10:09 PM
Re: TRIGGERRED!!!!!
I cant get air in fast enough
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25-11-2017 10:10 PM
25-11-2017 10:10 PM
Re: TRIGGERRED!!!!!
@outlanderyou have been like this before and we can get you through this together again.
Go wash your face with some cold water, come back and slow down your breathing. You can do this
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25-11-2017 10:15 PM
25-11-2017 10:15 PM
Re: TRIGGERRED!!!!!
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25-11-2017 10:18 PM
25-11-2017 10:18 PM
Re: TRIGGERRED!!!!!
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25-11-2017 10:22 PM
25-11-2017 10:22 PM
Re: TRIGGERRED!!!!!
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25-11-2017 10:24 PM
25-11-2017 10:24 PM
Re: TRIGGERRED!!!!!
Ive got that nausea from having an attack coming up.
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25-11-2017 10:25 PM
25-11-2017 10:25 PM
Re: TRIGGERRED!!!!!
@outlanderwell lets just do some slow calm breathing, I can sit here and do it with you.
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25-11-2017 10:26 PM
25-11-2017 10:26 PM
Re: TRIGGERRED!!!!!
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25-11-2017 10:29 PM
25-11-2017 10:29 PM
Re: TRIGGERRED!!!!!
@outlanderok lets try in for 4, hold for 4, out for 5
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25-11-2017 10:31 PM
25-11-2017 10:31 PM